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<p><span>来源åQšæ–°å·¨äh  æ—¥æœŸåQ?018-10-11 20:08:38   ‹¹è§ˆ‹Æ¡æ•°åQ?script type="text/javascript" src="/list/scan.aspx?id=69073&t=news"></script></span></p> 猪肝的做æ³?三种æ–ÒŽ³•åšçŒªè‚åŠŸæ•ˆå¥½T芜湖华信直销T<div><br></div><div><p style="margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px;">                                     å¾ˆå¤šåŠ¨ç‰©å†…脏对äh体都有有大补的效果,其中猪肝是äh们补血¾lå¸¸åƒçš„一¿Uã€‚用猪肝炒菜、煮汤都很鲜¾ŸŽï¼Œè¡¥è¡€æ•ˆæžœä¹Ÿå¾ˆå¼ºã€‚那么在日常生活中猪肝的做法有哪些呢?猪肝的功效除了补血以外˜q˜æœ‰å¤šå°‘å‘?吃猪肝的¼›å¿Œæœ‰å“ªäº?</p><p style="margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px;"> <strong> 猪肝的做æ³?/strong></p><p style="margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px;"><strong>  枸杞猪肝汤的做法</strong></p><p style="margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px;">  材料:枸杞å­?0克、猪è‚?00克、生å§?片、盐ž®‘许ã€?/p><p style="margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px;">  1、清水洗净枸杞子。猪肝、生姜分别用清水‹z—干净ã€?/p><p style="margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px;">  2、猪肝切ç‰?生姜åŽÈš®åˆ?片ã€?/p><p style="margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px;">  3、先ž®†æž¸æžã€ç”Ÿå§œåŠ é€‚量清水,猛火ç…?0分钟左右ã€?/p><p style="margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px;">  4、改用中火煲45分钟左右,再放入猪肝ã€?/p><p style="margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px;">  5、待猪肝熟é€?加盐调味卛_¯ã€?/p><p style="margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; text-align: center;"><img src="http://pic.39yst.com/group1/M00/06/A8/Co0f9VrEX1SAPOuBAAB3iBDW8pQ009.jpg" title="猪肝的做法,枸杞猪肝æ±? width="400" height="294" border="0" vspace="0" alt="猪肝的做法,枸杞猪肝æ±? data-bd-imgshare-binded="1" style="margin: 0px; padding: 0px; border: none; width: 400px; height: 294px;"><br></p><p style="margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px;"> <strong> 黄瓜拌猪肝的做法</strong></p><p style="margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px;">  材料:猪肝300克、黄ç“?00克、虾¾c?克、香è?克、酱æ²?克、醋3克、味¾_?克、香æ²?克ã€?/p><p style="margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px;">  1、黄瓜洗净,切成ç‰?猪肝切小ç‰?攑ּ€æ°´ä¸­çƒ«ä¸€ä¸?捞出晑և‰æ²¥æ°´;香菜‹z—干净切成ŒDüc€?/p><p style="margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px;">  2、黄瓜摆在盘内垫åº?攑օ¥çŒªè‚ã€æ“v¾cŸë€é…±æ²V€é†‹ã€å‘³¾_¾ã€é¦™æ²?撒上香菜ŒD‰|‹ŒåŒ€å›_¯ã€?/p><p style="margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; text-align: center;"><img src="http://pic.39yst.com/group1/M00/06/A8/Co0f9VrEX1OAJqHYAACCY8aLYP4268.jpg" title="猪肝的做法,黄瓜拌猪è‚? width="400" height="294" border="0" vspace="0" alt="猪肝的做法,黄瓜拌猪è‚? data-bd-imgshare-binded="1" style="margin: 0px; padding: 0px; border: none; width: 400px; height: 294px;"></p><p style="margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px;">  <strong>òq²ç‚¸çŒªè‚çš„做æ³?/strong></p><p style="margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px;">  材料:猪肝700g、面¾_‰é€‚量、淀¾_‰é€‚量、盐适量、葱适量、æ“v鲜酱沚w€‚量ã€?/p><p style="margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px;">  1、新鲜的猪肝‹z—净,切柳叶片,不喜‹Æ¢åƒè¡€è…¥å‘³çš„可以用凉水把血‹z—干净ç‚?控干备用ã€?/p><p style="margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px;">  2、加入淀¾_‰é¢¾_?比例ä¸?:1,è‘?ž®‘许ç›?适量的æ“v鲜酱油味¾_¾è°ƒåº•å‘³ã€‚ </p><p style="margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px;"><br></p><p style="margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px;"> 3、加ž®‘量水调到适当的糊çŠ?腌制10分钟ã€?/p><p style="margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px;">  4、炒锅放æ²?烧至8成热ã€?/p><p style="margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px;">  5、将猪肝一片一片的下入锅中,炸熟捞出。待æ²ÒŽ¸©å†æ¬¡å‡é«˜,复炸一‹Æ¡å³å¯ã€?/p><p style="margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px;">  6、沥òq²æÑa装盘,椒盐随盘上桌卛_¯ã€?/p><p style="margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px;"> <strong> 猪肝的功æ•?/strong></p><p style="margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px;"><strong>  1、明ç›?/strong></p><p style="margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px;">  猪肝中的营养成分很丰富,其中的维生素A的含量尤光™«˜ã€‚大安™ƒ½çŸ¥é“¾l´ç”Ÿç´ A对眼睛有良好的保护作用,它能使我们的视力保持正常åQŒæœ‰çœ¼å¹²ã€çœ¼æ¶©ã€çœ¼ç–²åŠ³çš„症状时吃猪肝都能缓解。此外,猪肝å¯ÒŽˆ‘们的皮肤有好处,吃猪肝能保持皮肤的健店÷€?/p><p style="margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; text-align: center;"><img src="http://pic.39yst.com/group1/M00/3B/BB/Pb832lrEX1OAJp2GAACv6aWA_Fs325.jpg" title="猪肝å¯ÒŽˆ‘们的皮肤有好处,吃猪肝能保持皮肤的健åº? width="400" height="294" border="0" vspace="0" alt="猪肝å¯ÒŽˆ‘们的皮肤有好处,吃猪肝能保持皮肤的健åº? data-bd-imgshare-binded="1" style="margin: 0px; padding: 0px; border: none; width: 400px; height: 294px;"></p><p style="margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px;">  <strong>2、补血</strong></p><p style="margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px;">  猪肝中的铁含量很高,是我们补血的佳产品之一。孕妇生产之后或是女性经期都可以吃猪肝,起到调节体内的造血¾pȝ»ŸåQŒæ”¹å–„女性è‚÷血现象的作用。一些缺铁性è‚÷血的患者经常吃猪肝能有效改善这一病症ã€?/p><p style="margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px;"> <strong> 3、去除毒ç´?/strong></p><p style="margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px;">  ¾lå¸¸é£Ÿç”¨åŠ¨ç‰©è‚è¿˜èƒ½è¡¥å……维生素B2åQŒè¿™å¯¹è¡¥å……机体重要的辅酶åQŒå®Œæˆæœºä½“对一些有毒成分的åŽÀL¯’有重要作用ã€?/p><p style="margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px;"><strong>  4、增å¼ÞZh体免疫力</strong></p><p style="margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px;">  猪肝是内脏,它和一般的肉类食物的区别就在于其中˜q˜å«æœ‰ä¸€å®šçš„¾l´ç”Ÿç´ C和微量元素硒。这两种元素有增å¼ÞZh体免疫力的效果,在抗氧化åQŒé˜²æ­¢çš®è‚¤è¡°è€æ–¹é¢æœ‰å¼ºæ•ˆã€‚此外,猪肝˜q˜èƒ½æŠ‘制肿瘤¾l†èƒžçš„再生,有一定的抗癌效果ã€?/p><p style="margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px;">  <strong>5、改善皮è‚?/strong></p><p style="margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px;">  猪肝中含有丰富的¾l´ç”Ÿç´ AåQŒå…·æœ‰ç»´æŒæ­£å¸¸ç”Ÿé•¿å’Œç”Ÿæ®–æœø™ƒ½çš„作用,能维持健åºïLš„肤色åQŒå¯¹çš®è‚¤çš„健¾ŸŽå…·æœ‰é‡è¦æ„ä¹‰ã€?/p><p style="margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px;">  <strong>吃猪肝的¼›å¿Œ</strong></p><p style="margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px;">  一、食用过多。猪肝含有的胆固醇较高。如果一‹Æ¡é£Ÿç”¨è¿‡å¤šï¼Œæ‘„入的胆固醇ž®×ƒ¼š˜q‡é‡åQŒä¼šå¯ÆD‡´åŠ¨è„‰¼‹¬åŒ–和加重心血½Ž¡ç–¾ç—…,因此高血压和冠心病患者应ž®‘食猪肝ã€?/p><p style="margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; text-align: center;"><img src="http://pic.39yst.com/group1/M00/06/A8/Co0f9VrEX1OAGFfvAACKvdRo15k017.jpg" title="猪肝一‹Æ¡é£Ÿç”¨è¿‡å¤šï¼Œæ‘„入的胆固醇ž®×ƒ¼š˜q‡é‡åQŒä¼šå¯ÆD‡´åŠ¨è„‰¼‹¬åŒ–和加重心血½Ž¡ç–¾ç—? width="400" height="294" border="0" vspace="0" alt="猪肝一‹Æ¡é£Ÿç”¨è¿‡å¤šï¼Œæ‘„入的胆固醇ž®×ƒ¼š˜q‡é‡åQŒä¼šå¯ÆD‡´åŠ¨è„‰¼‹¬åŒ–和加重心血½Ž¡ç–¾ç—? data-bd-imgshare-binded="1" style="margin: 0px; padding: 0px; border: none; width: 400px; height: 294px;"></p><p style="margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px;">  二、与¾l´ç”Ÿç´ C同服。维生素C易被氧化破坏åQŒå°¤å…¶æ˜¯é‡åˆ°æŸäº›å¾®é‡å…ƒç´ æ—¶æ°§åŒ–æ›´ä¸ø™¿…速。猪肝中铜元素含量较高,它可与维生素C¾l“合åQŒä‹É¾l´ç”Ÿç´ C失去原来的功能ã€?/p><p style="margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px;">  三、不排毒ž®±é£Ÿç”¨ã€‚猪肝是猪体内大的解毒器官,各种有毒代谢产物和饲料中的某些有毒物质,都会留在猪肝内,òq¶ç»å®ƒè§£æ¯’后˜q›å…¥è‚¾è„åQŒå†é€šè¿‡ž®ä¾¿æŽ’出体外。猪肝中含有毒素的血液是分散存于æ•îC»¥ä¸‡è®¡çš„猪肝窦中的åQŒå› æ­¤ä¹°å›žæ¥çš„猪肝应用自来水冲洗10分钟åQŒå†æ”‘Öœ¨æ°´ä¸­‹¹¸æˆö30分钟åQŒæ‰å¯é£Ÿç”¨ã€?/p><p style="margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px;"> <strong> æ€È»“åQ?/strong>猪肝的食用ä­h值很高,是我们补血防衰老的佳选择之一。经常吃猪肝的ähåQŒè¿˜èƒ½å¢žå¼ø™‡ªíw«çš„免疫力,有改善皮肤、抑制肿瘤的效果。但是猪肝一‹Æ¡ä¹Ÿä¸èƒ½é£Ÿç”¨å¤ªå¤šåQŒé£Ÿç”¨çš„时候一定要保证猪肝是全熟的。小¾~–分享了几种猪肝的做法,有时间的时候可以自己尝试一下哦ã€?/p></div> </div> <div class="zx_lmt3"><span> >> </span> 更多相关信息åQ?/div> <table width="98%"> <tr> <td align="left"> <img src="/images/b.gif" width="60" height="20"><a 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